WHAT'S NEW AT TRU PILATES
Stretching and Flexibility classes (stretch & flex)
Yearning for more flexibility? Wish you could touch your toes? Wish you could learn to deal with stress better?
This class is for YOU!
45 min lunchtime express
Tu/Fri 12:15-1pm
Get in/Get out before your boss knows you're gone!
Mat Class
Learn the traditional exercises that began Joseph Pilates method. See how strong you really are!
For Brides Only
Want to look even BETTER in that dress on your special day? We will help you get more toned arms, a leaner physique and improved posture in 6 weeks. Call today to schedule!
30 min FOCUS private
Having trouble locating those elusive deep abs or postural middle back muscles? Struggling with your roll-up? Want to perfect your teaser? Need some homework for an upcoming trip? We will help you focus on whatever issue plagues you to help enhance your work in a group class.
Egoscue/tru PILATES special
Having pain that traditional methods have not addressed? Abolish pain, restore muscle balance, function and strength with this special package. This $200 package includes a 2 hour evaluation at Pain Free performance and a 1 hour session at tru PILATES. Call
Pre/Post-Natal Class
A fun way to work on strength, balance, posture with other pre and post natal ladies! Specifically designed to work on supporting pregnant women throughout all 3 trimesters and helping those that just gave birth to re-"awaken" deep abs and pelvic floor.