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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58961b24cd0f68eaad24e027/fb16cb0d-6bf7-45c9-b673-d9b2c63fdef9/TruPilatesStudioAugust-215.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trupilates.com/classes daily 0.75 2025-02-11 https://images.squarespace-cdn.com/content/v1/58961b24cd0f68eaad24e027/30f2528d-da90-48d6-b905-5fc5a06fc9f5/TruNewJoy-052.jpg Classes https://images.squarespace-cdn.com/content/v1/58961b24cd0f68eaad24e027/d4e344e5-d888-4258-a318-6cbdb0867219/TruNewJoy-374.jpg Classes https://www.trupilates.com/about-tru daily 0.75 2022-11-10 https://images.squarespace-cdn.com/content/v1/58961b24cd0f68eaad24e027/0aa978ee-c14f-4f9d-8f5a-777e4e9a4718/tru-pilates-236.jpg About Tru https://www.trupilates.com/contact daily 0.75 2023-10-12 https://images.squarespace-cdn.com/content/v1/58961b24cd0f68eaad24e027/1493150087533-LY7MY87EONTKMGQS1L1T/outsideRS.jpg Contact https://www.trupilates.com/props daily 0.75 2020-12-26 https://www.trupilates.com/privates daily 0.75 2023-02-10 https://images.squarespace-cdn.com/content/v1/58961b24cd0f68eaad24e027/ada96de3-45a2-4032-940f-6efb6124f8b1/tru-pilates-152.jpg Privates https://www.trupilates.com/covid19-procedures daily 0.75 2021-08-30 https://www.trupilates.com/now-hiring daily 0.75 2024-07-28 https://images.squarespace-cdn.com/content/v1/58961b24cd0f68eaad24e027/83f8a6b9-6f9d-4939-8129-855e2ee24983/TruNewAugust2022-259.jpg Now Hiring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trupilates.com/tru-pilates-instructors daily 0.75 2024-07-28 https://images.squarespace-cdn.com/content/v1/58961b24cd0f68eaad24e027/1607287453741-LPG5UT45YR4DJMKGQDXG/Robin+Truxel+DeRose%2C+found+and+owner Instructors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58961b24cd0f68eaad24e027/ad5886eb-8939-4a71-908c-b5584952f6e0/tru-pilates-288.jpg Instructors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58961b24cd0f68eaad24e027/a1090c14-3b79-4a4c-b651-7fd26b122165/image-asset.jpeg Instructors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58961b24cd0f68eaad24e027/6b87d9e3-8771-4eb0-bf7e-8e4c09ee7c53/damien-lowery.jpg Instructors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58961b24cd0f68eaad24e027/0b7af782-b677-405e-be49-1aed5eca2e08/Amy-Isakson-sq.jpg Instructors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trupilates.com/workshops daily 0.75 2026-07-17 https://images.squarespace-cdn.com/content/v1/58961b24cd0f68eaad24e027/97c903b3-f666-4229-b159-7a0a588c6c81/Youth-Swim-Workshop.jpg Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58961b24cd0f68eaad24e027/488cccd1-5a41-4cfe-9bd2-dce5bdb9e7d8/Savor-the-Stretch-Workshop.jpg Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58961b24cd0f68eaad24e027/3c7bf1ae-5ac1-46fa-a84b-8fb6e27f144d/IG+Size+Tower+Essentials+-+workshop+with+Damien+%28Instagram+Post%29.png Workshops https://images.squarespace-cdn.com/content/v1/58961b24cd0f68eaad24e027/6f532962-c0fb-45fd-8546-991835737bed/Damien+Hip+Workshop+%28Instagram+Post%29.jpg Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58961b24cd0f68eaad24e027/16f045f2-b93d-41be-b68e-e6157dafd609/Fall+Stretch+Workshop+Robin+%281%29.png Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58961b24cd0f68eaad24e027/bff4b987-25cb-40b3-aedb-38b655e94907/MIDLIFE+WELLNESS+WORKSHOP+Robin.png Workshops For women only, this workshop is for those in the perimenopause/menopause time of their lives. First we will discuss some of the common symptoms of this transitional time and things to do to help mitigate symptoms with movement. We will focus on specific release techniques for your mid back, hips, pelvic floor, and diaphragm. We will then recalibrate your diaphragm and pelvic floor. This will prepare your central core for reorientation in order for your spine and hips to optimize bone density during your weightbearing activities. We will create a specific program for you to do daily to help with mood, sleep, continence, core strength, and relaxation. This will be the first of a series to help you feel empowered, playful and curious during this time period! https://www.trupilates.com/home-copy-11142024 daily 0.75 2024-11-14 https://images.squarespace-cdn.com/content/v1/58961b24cd0f68eaad24e027/1641155630300-HRMDT529TDRZ9QZYLEDK/tru-Pilates-087.jpg Home (Copy 11/14/2024) https://images.squarespace-cdn.com/content/v1/58961b24cd0f68eaad24e027/1599096405487-541XWPD4DCINXIZ3AC9D/740-ePLw.jpg Home (Copy 11/14/2024) https://images.squarespace-cdn.com/content/v1/58961b24cd0f68eaad24e027/1641155629819-IAR1WOD6Z9RU8IC9UIP1/tru-Pilates-007.jpg Home (Copy 11/14/2024) https://images.squarespace-cdn.com/content/v1/58961b24cd0f68eaad24e027/1641155630385-2LU009LX45V4D84JE0ER/tru-Pilates-111.jpg Home (Copy 11/14/2024) https://images.squarespace-cdn.com/content/v1/58961b24cd0f68eaad24e027/1641155629843-GYMAEDT0YPAW4T6NZZRQ/tru-Pilates-012.jpg Home (Copy 11/14/2024) https://images.squarespace-cdn.com/content/v1/58961b24cd0f68eaad24e027/1668115937676-A9L7DBNTDU9SU3IBER58/tru-pilates-101.jpg Home (Copy 11/14/2024) https://images.squarespace-cdn.com/content/v1/58961b24cd0f68eaad24e027/1668115881085-1IUCB7CX3CCXINMO8D1H/tru-pilates-218.jpg Home (Copy 11/14/2024) https://images.squarespace-cdn.com/content/v1/58961b24cd0f68eaad24e027/1668115955805-O7PB0GEYIX3JG5WFYVJ0/tru-pilates-163.jpg Home (Copy 11/14/2024) https://images.squarespace-cdn.com/content/v1/58961b24cd0f68eaad24e027/1668115923409-2P8USAT1GBE4TYTZQYTR/tru-pilates-152.jpg Home (Copy 11/14/2024) https://images.squarespace-cdn.com/content/v1/58961b24cd0f68eaad24e027/1668115980910-B7H81IC6WB6GCU9TJV1W/tru-pilates-124.jpg Home (Copy 11/14/2024) https://images.squarespace-cdn.com/content/v1/58961b24cd0f68eaad24e027/1668115966495-IMPVNI3ZZOBC2IZZ2BYA/tru-pilates-146.jpg Home (Copy 11/14/2024) https://images.squarespace-cdn.com/content/v1/58961b24cd0f68eaad24e027/b996af47-c742-4a3b-8264-8f815ae01ef9/hiring-2023-03.png Home (Copy 11/14/2024) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58961b24cd0f68eaad24e027/5a2fa888-6ecf-4a67-8232-09d26f6b7cc7/tru-pilates-263.jpg Home (Copy 11/14/2024) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trupilates.com/gift-cards daily 0.75 2025-11-29 https://images.squarespace-cdn.com/content/v1/58961b24cd0f68eaad24e027/41a0fd2e-c061-4763-a2df-c9db50165229/Team+color+shirts+and+beth+b.jpg GIFT CARDS https://www.trupilates.com/new-page-2 daily 0.75 2026-07-17