Workshops
Youth Swim Workshop:
WHEN: Sunday, April 21, 2024
TIME: 1:00 - 2:30pm
WHERE: tru PILATES
COST: $75 ($65 Cavaliers Aquatics swim team – email us for discount code)
7 spots available
Let’s dive into this workshop together. Join us to learn prehab exercises for healthy, happy shoulders and back. Let us show you how Pilates can enhance your current swim training program. Learn home exercises for spine and shoulder stabilization, healthy range of motion exercises, strengthening, and how to generate more power through your legs.
We hope to create a game plan that will keep you strong and healthy in the water!
Savor the S T R E T C H
WHEN: Thursday, May 2, 2024
TIME: 5:15 - 7:15pm
WHERE: tru PILATES
COST: $85 ($75 for members)
7 spots available
During this two hour stretch workshop, we will make our way around to all of your tightest bits: your neck, your back, your hips, your calves and more! We will take our time, using a combination of release balls and Stretch Therapy™ movements so you walk out feeling relaxed, refreshed and rejuvenated! Side effects may include: better sleep, less pain, fewer wrinkles and feeling more at ease in your day to day occurrences.
If you have been experiencing any discomfort in your body with your Spring activities of running, yard work, golf, tennis etc., then this workshop is for you!