In our Pilates classes, form always comes first. Whether you are building strength, increasing athletic performance or rehabilitating an injury, you will find a safe and effective workout to accomplish your goal. Our classes combine stability and strength training with tension release and breathing techniques so that you leave feeling both invigorated and relaxed. The majority of our classes are reformer classes, but we also offer TRX, Jumpboard, Tower and Strong Mama classes. The classes are limited to 6-7 people so you will receive plenty of personal attention from a highly qualified instructor. Prior experience is required before starting these classes. We have three levels of reformer classes and you will find detailed descriptions of each class on our online scheduler.
Stretch and Release
The absolute best way to decrease stress and muscular tension in the body and improve flexibility, fluidity and grace. This class is a combination of release with acupressure balls and deep stretching. Perfect for executives, athletes or anyone carrying stress in his or her body. No prior experience is necessary to join stretch class so you can start anytime.
This once weekly multi-level mat Pilates class will be a full body strength workout. You will not find the same old mat routine here! This class blends elements from Stretch and Pilates to get you strong and flexible. Options to make each exercise more or less difficult will be offered, so beginners are welcome. However, this class will be best for those clients who are injury free. If you have any current specific issues in your body, it would be best to begin Pilates one on one and join this big group when are you ready. This class is not appropriate for pregnant clients or those with osteoporosis. Please note that we only have one mat class each week, offered on Mondays at 7 pm.